"Gratitude opens the door to ... the power, the wisdom and the creativity of the universe.

You open the door through Gratitude"

 

Deepak Chopra

U4L Colour Logo VCA U4L WEBSITE BANNER MASTER HEADER GRAPHICS AUTUMN 2

Let's Yo-Go with Soma-Flow @ Space238

Wednesdays 8-9.15pm from 6 November 2019

Let's Yo-Go with the Flow and transition into Autumn ...

 

You can expect to deepen your practice in a moving majestic vinyasa sequence, leading towards self practice. Weaving music, insense and candles in a wonderful and magical setting. Let's make our Yoga elemental, to connect to inner space via the mothership ... we want our Yoga uncut, freeflowing and energising. Loosen up and create space in the spine, lower back, in your trunk with all that junk, into, under, around and above the shoulders and joints, lengthen those tired muscles, open up the backs of those knees from sitting and release under those arms, whilst using the breath to go deeper and find the stillness within the pose.

 

We are an elemental tribe ... I'm offering a Vinyasa Sequence fusing Salutations (Fire and Water, Air, Space and Earth) Standing, Balancing, Seated Poses, Inversion Practice whilst layering in Mantras, Mudras and a Chakra Meditation Crystals/tumbles Chakra Sets are available to buy.  Together we chillax into a bolster sequence to sink and surrender into stillness ... to let go and simply be free for the evening.

 

Space238 Studio provides Mats, belts, blocks and bolsters in an adorable, intimate setting - you're welcome to bring your own and join us.  Satnam

Yo-Go with the Flow Vinyasa Fusion

@ Space238 Stapleton Road, Easton, Bristol

We're MoveGB Yoga Friendly

Includes the "uncut" Sun & Moon Salutations practice ... to connect, restore and flow from Autumn to Winter with grace.

PAYMENTS & YOGA CLASS OPTIONS:

(Easy Click for my shop and class selections)

 

Mondays 10.45-12 noon

Henbury Leisure Centre

Dance Studio

Pay As You Go £7.50 (75 mins)

 

Weds 8-9.15pm

Space238

BLOCK OF 4 SESSIONS DURING NOVEMBER @ £30.00 or simply

Pay As You Go - £9 (75 min practice)

 

TO BOOK IN ADVANCE - PLEASE VISIT MY SHOP PAGE or see below

 

Are you free in the mornings from 10.45-12.00pm? Join us for

Chakra Yoga Classes on Mondays at Henbury LC - visit my shop ffi

 

Places are limited dear ones ... you're welcome to drop in please text ahead to ensure we have space for you.

I'm on 07500784345

 

Satya (truth)

Meditation Transition Session Flyer cooltext256156102855760 Super-blue-blood-moon-eclipse Jan 2018

Chandra Moon Practice

 

Once a month ~ It's time to celebrate the Full Moon where we ...

 

Full Moon Dates 2019

21 Jan Wolf (Old Moon)

19 Feb Storm Moon

21 March Worm Moon

19 April Pink Moon

18 May Flower Moon

17 June Strawberry Moon

16 July Thunder Moon

Yoga Practice on 17th July

-o0o-

Sept 14 ~ Harvest Moon

Oct  13 ~ Hunter's Moon

Nov 12 ~ Frost (Beaver) Moon

Dec 12 - Cold (Long Nights) Moon

Winter Solstice ~ December 22

Chandra Blessings  

Movegb Official Partner S238 FIAutumn Workshop 2018 FB MGB Event

Level: Improvers - Intermediate

Day and Times: Weds 8-9.15pm

Dates: 6, 13, 20, 27 Nov and 4, 11, 18* Dec 2019

 

Our new term starts 6 November... Includes the "uncut" Sun & Moon Salutations practice ... also includes an opportunity to devote ourselves and support each other to achieve our Sun and Moon Salutes in silence.  A practice to connect, restore and flow into the Autumn season and soak up the beautiful colours of transition and change.

 

Dates: (please check your availability before you book (non transferable)

 

Early Bird Six £42 or £49 thereafter

 

Weds 06 Nov - Yoga Practice 60 min sequence with inversions & 10 Meditation

Weds 13 Nov - Yoga Practice 55 min Chandra Frost Sequence & 15 Sacral Meditation

Weds 20 Nov - Yoga Practice 55 min sequence with inversions & 10 Meditation

Weds 27 Nov - Yoga Practice 60 min sequence with inversions & 10 Meditation

Weds 04 Dec - Yoga Practice 60 min sequence with inversions & 10 Meditation

Weds 11 Dec - Yoga Practice 55 min Chandra Cold Sequence & 15 Sacral Meditation

Weds 18 Dec - Solstice Practice - The Shortest Day of the Year Namaskara Salutations

Weds 20 Dec - Solstice Celebrations @Eat & Drink Cafe - Space238

Winter - Holidays

 

Namaste

 

Drop In £10 (cash) on the evening if we have space - please book to avoid disappointment.

 

To make a payment please ---> Click and shop