"Gratitude opens the door to ... the power, the wisdom and the creativity of the universe.

You open the door through Gratitude"

 

Deepak Chopra

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Summer ... Let's Yo-Go with Soma-Flow @ Space238

Wednesdays 8-9.15pm

Early Bird  £30 for 4 sessions 5, 12, 19, 26 June

Early Bird £14 for 2 sessions 10 & 17 July

Level: Improvers - Intermediate

Day and Times: Weds 8-9.15pm

Dates: 5, 12, 19, 26 June 10, 17 July 2019

 

Our last Studio 6 Week Yoga block before we break for the summer ... Includes the "uncut" Sun & Moon Salutations practice ... also includes an opportunity to devote ourselves and support each other to achieve a 15 and 30 min short form practice to connect, restore and flow into Summer's natural outdoor space with grace ie get to a park, forest or beach, throw some shapes and get your groove thang on with confidence.

 

Dates: (please check your availability before you book (non transferable)

 

Weds 5 June - Yoga Practice 15 & 30 Minute Short Form Sequence

Weds 19 June - Yoga Solstice Practice - 3 Doshas Vata, Pitta and Kapha

Weds 12 June - Yoga Strawberry Moon Chandra Practice (Bookable separately)

Weds 26 June - Yoga Practice Sequence - 15 & 30 Short Form Sequence

Weds 3 July - cancelled

Weds 10 July - Yoga Practice Sequence - Namaskar 15 & 30 Short Form Sequence

Weds 19 July - Yoga Practice Sequence - Chandra Moon Celebrations (last class - keep in touch for pop ups during the summer)

 

Namaste

 

Drop In £10 (cash) on the evening if we have space - please book to avoid disappointment.

 

To make a payment please ---> Click and shop 

£9 Drop In or ...

£30 for 4 sessions in June 2019

£14 for 2 sessions in July 2019 (10th and 17th Only)

 

Let's Yo-Go with the Flow this Summer ...

 

You can expect to deepen your practice in a moving majestic vinyasa sequence, leading towards self practice. Weaving music, insense and candles in a wonderful and magical setting. Let's make our Yoga elemental, to connect to inner space via the mothership ... we want our Yoga uncut, freeflowing and energising. Loosen up and create space in the spine, lower back, in your trunk with all that junk, into, under, around and above the shoulders and joints, lengthen those tired muscles, open up the backs of those knees from sitting and release under those arms, whilst using the breath to go deeper and find the stillness within the pose.

 

We are an elemental tribe ... I'm offering a Vinyasa Sequence fusing Salutations (Fire and Water, Air, Space and Earth) Standing, Balancing, Seated Poses, Inversion Practice whilst layering in Mantras, Mudras and a Chakra Meditation Crystals/tumbles Chakra Sets are available to buy.  Together we chillax into a bolster sequence to sink and surrender into stillness ... to let go and simply be free for the evening.

 

Space238 Studio provides Mats, belts, blocks and bolsters in an adorable, intimate setting - you're welcome to bring your own and join us.  Satnam

Yo-Go with the Flow Vinyasa Fusion

@ Space238 Stapleton Road, Easton, Bristol

We're MoveGB Yoga Friendly

Includes the "uncut" Sun & Moon Salutations practice ... to connect, restore and flow from Spring to Summer with grace.

Meditation Transition Session Flyer cooltext256156102855760 Super-blue-blood-moon-eclipse Jan 2018

Chandra Moon Practice

 

Once a month ~ It's time to celebrate the Full Moon where we ...

 

Full Moon Dates 2019

21 Jan Wolf (Old Moon)

19 Feb Storm Moon

21 March Worm Moon

19 April Pink Moon

18 May Flower Moon

17 June Strawberry Moon

16 July Thunder Moon

Yoga Practice on 17th July

See you in the Autumn

Movegb Official Partner Space Spring Yoga 2018 FB Event