Level: Improvers - Intermediate
Day and Times: Weds 8-9.15pm
Dates: 5, 12, 19 and 26 June 2019
Weds 05 June - Yoga Practice 45 min summer sequence with inversions & Meditation
Weds 12 June - Yoga Practice 45 min summer sequence with inversions & Meditation
Weds 19 June - Yoga Practice Chandra (Strawberry Moon) sequence & Summer Meadow Meditation
Weds 26 June - Yoga Practice 45 min summer sequence with inversions & Meditation
Saturday 1 June 2.15-6pm Yoga & Wellbeing 4hr Workshop with Lena and Vinnett (Summer Sequence, Meditation, Chakra Cards & Crystals, Despatcho Secure you place with £20 deposit in April and the balance of £19 before the Flower Moon on 18th May or £22 before 29th May 2019 - Satya)
Drop In £10 (cash) on the evening if we have space - please book to avoid disappointment.
£9 Drop In or £30 for 4 sessions in June 2019
Let's Yo-Go with the Flow this Summer ...
You can expect to deepen your practice in a moving majestic vinyasa sequence, leading towards self practice. Weaving music, insense and candles in a wonderful and magical setting. Let's make our Yoga elemental, to connect to inner space via the mothership ... we want our Yoga uncut, freeflowing and energising. Loosen up and create space in the spine, lower back, in your trunk with all that junk, into, under, around and above the shoulders and joints, lengthen those tired muscles, open up the backs of those knees from sitting and release under those arms, whilst using the breath to go deeper and find the stillness within the pose.
We are an elemental tribe ... I'm offering a Vinyasa Sequence fusing Salutations (Fire and Water, Air, Space and Earth) Standing, Balancing, Seated Poses, Inversion Practice whilst layering in Mantras, Mudras and a Chakra Meditation Crystals/tumbles Chakra Sets are available to buy. Together we chillax into a bolster sequence to sink and surrender into stillness ... to let go and simply be free for the evening.
Space238 Studio have Mats, belts, bolsters in an adorable setting - you're welcome to bring your own and join us. Satnam
A Yoga & Wellbeing Offering
Sat 1 June 2019
Lena and Vinnett
Where are your "Dreamseeds" ...
A Special Offering held in a safe and magical space.
Early Bird £35 each before 18 May
(minimum of 10-18 members)
£39-£47 thereafter ...
This is an opportunity to connect, to find the stillness within ... Reflect, Meditate and nurture those dreamseeds for the Summer Season.
A simple Sadhana to lay down the weight you so patiently bear upon your shoulders and connect with your breath ... let's get ready to go outside into the forrest, a summer meadow, or lay beside a mountain lake, wherever your minds eye takes you ...
May you be Bound in Light and Love
Smudging, Chakra Cards and Despatcho
"We are Tribe"
PAYMENTS & YOGA CLASS OPTIONS:
BLOCK OF 4 SESSIONS DURING JUNE @ £30.00 or simply
Pay As You Go - £9 (75 min practice)
Places are limited dear ones ... you're welcome to drop in please text ahead to ensure we have space for you. I'm on 07500784345
Seasonal Despacho (letting go of negative debris or asking for help from the universe) with light refreshments to follow from 9.15-9.45pm.
"by the time I get into the meditation bit ... it's over. Can we do a meditation and mindfulness evening??" and "when's the next one??"
Sat 1 June 2019 ... so we'll see you soon
Once a month ~ It's time to celebrate the Full Moon where we ...
calm everything down,
cleanse our auras
focus on inner space; to
reflect, meditate and let go of things that no longer serve our well being
Full Moon Dates 2019
21 Jan Wolf (Old Moon)
19 Feb Storm Moon
21 March Worm Moon
19 April Pink Moon
18 May Flower Moon
17 June Strawberry Moon