Level: Improvers - Intermediate
Day and Times: Weds 8-9.15pm
Dates: 5, 12, 19, 26 June 10, 17 July 2019
Our last Studio 6 Week Yoga block before we break for the summer ... Includes the "uncut" Sun & Moon Salutations practice ... also includes an opportunity to devote ourselves and support each other to achieve a 15 and 30 min short form practice to connect, restore and flow into Summer's natural outdoor space with grace ie get to a park, forest or beach, throw some shapes and get your groove thang on with confidence.
Dates: (please check your availability before you book (non transferable)
Weds 5 June - Yoga Practice 15 & 30 Minute Short Form Sequence
Weds 19 June - Yoga Solstice Practice - 3 Doshas Vata, Pitta and Kapha
Weds 12 June - Yoga Strawberry Moon Chandra Practice (Bookable separately)
Weds 26 June - Yoga Practice Sequence - 15 & 30 Short Form Sequence
Weds 3 July - cancelled
Weds 10 July - Yoga Practice Sequence - Namaskar 15 & 30 Short Form Sequence
Weds 19 July - Yoga Practice Sequence - Chandra Moon Celebrations (last class - keep in touch for pop ups during the summer)
Drop In £10 (cash) on the evening if we have space - please book to avoid disappointment.
£9 Drop In or ...
£30 for 4 sessions in June 2019
£14 for 2 sessions in July 2019 (10th and 17th Only)
Let's Yo-Go with the Flow this Summer ...
You can expect to deepen your practice in a moving majestic vinyasa sequence, leading towards self practice. Weaving music, insense and candles in a wonderful and magical setting. Let's make our Yoga elemental, to connect to inner space via the mothership ... we want our Yoga uncut, freeflowing and energising. Loosen up and create space in the spine, lower back, in your trunk with all that junk, into, under, around and above the shoulders and joints, lengthen those tired muscles, open up the backs of those knees from sitting and release under those arms, whilst using the breath to go deeper and find the stillness within the pose.
We are an elemental tribe ... I'm offering a Vinyasa Sequence fusing Salutations (Fire and Water, Air, Space and Earth) Standing, Balancing, Seated Poses, Inversion Practice whilst layering in Mantras, Mudras and a Chakra Meditation Crystals/tumbles Chakra Sets are available to buy. Together we chillax into a bolster sequence to sink and surrender into stillness ... to let go and simply be free for the evening.
Space238 Studio provides Mats, belts, blocks and bolsters in an adorable, intimate setting - you're welcome to bring your own and join us. Satnam
PAYMENTS & YOGA CLASS OPTIONS:
BLOCK OF 2 SESSIONS DURING JULY @ £14.00 or simply
Pay As You Go - £9 (75 min practice)
Once a month ~ It's time to celebrate the Full Moon where we ...
calm everything down,
cleanse our auras
focus on inner space; to
reflect, meditate and let go of things that no longer serve our well being
Full Moon Dates 2019
21 Jan Wolf (Old Moon)
19 Feb Storm Moon
21 March Worm Moon
19 April Pink Moon
18 May Flower Moon
17 June Strawberry Moon
16 July Thunder Moon
Yoga Practice on 17th July
See you in the Autumn