Let's Yo-Go with the Flow and transition into Autumn ...
You can expect to deepen your practice in a moving majestic vinyasa sequence, leading towards self practice. Weaving music, insense and candles in a wonderful and magical setting. Let's make our Yoga elemental, to connect to inner space via the mothership ... we want our Yoga uncut, freeflowing and energising. Loosen up and create space in the spine, lower back, in your trunk with all that junk, into, under, around and above the shoulders and joints, lengthen those tired muscles, open up the backs of those knees from sitting and release under those arms, whilst using the breath to go deeper and find the stillness within the pose.
We are an elemental tribe ... I'm offering a Vinyasa Sequence fusing Salutations (Fire and Water, Air, Space and Earth) Standing, Balancing, Seated Poses, Inversion Practice whilst layering in Mantras, Mudras and a Chakra Meditation Crystals/tumbles Chakra Sets are available to buy. Together we chillax into a bolster sequence to sink and surrender into stillness ... to let go and simply be free for the evening.
Space238 Studio provides Mats, belts, blocks and bolsters in an adorable, intimate setting - you're welcome to bring your own and join us. Satnam
PAYMENTS & YOGA CLASS OPTIONS:
Mondays 10.45-12 noon
Henbury Leisure Centre
Pay As You Go £7.50 (75 mins)
BLOCK OF 4 SESSIONS DURING NOVEMBER @ £30.00 or simply
Pay As You Go - £9 (75 min practice)
Are you free in the mornings from 10.45-12.00pm? Join us for
Once a month ~ It's time to celebrate the Full Moon where we ...
calm everything down,
cleanse our auras
focus on inner space; to
reflect, meditate and let go of things that no longer serve our well being
Full Moon Dates 2019
21 Jan Wolf (Old Moon)
19 Feb Storm Moon
21 March Worm Moon
19 April Pink Moon
18 May Flower Moon
17 June Strawberry Moon
16 July Thunder Moon
Yoga Practice on 17th July
Sept 14 ~ Harvest Moon
Oct 13 ~ Hunter's Moon
Nov 12 ~ Frost (Beaver) Moon
Dec 12 - Cold (Long Nights) Moon
Winter Solstice ~ December 22
Level: Improvers - Intermediate
Day and Times: Weds 8-9.15pm
Dates: 6, 13, 20, 27 Nov and 4, 11, 18* Dec 2019
Our new term starts 6 November... Includes the "uncut" Sun & Moon Salutations practice ... also includes an opportunity to devote ourselves and support each other to achieve our Sun and Moon Salutes in silence. A practice to connect, restore and flow into the Autumn season and soak up the beautiful colours of transition and change.
Dates: (please check your availability before you book (non transferable)
Early Bird Six £42 or £49 thereafter
Weds 06 Nov - Yoga Practice 60 min sequence with inversions & 10 Meditation
Weds 13 Nov - Yoga Practice 55 min Chandra Frost Sequence & 15 Sacral Meditation
Weds 20 Nov - Yoga Practice 55 min sequence with inversions & 10 Meditation
Weds 27 Nov - Yoga Practice 60 min sequence with inversions & 10 Meditation
Weds 04 Dec - Yoga Practice 60 min sequence with inversions & 10 Meditation
Weds 11 Dec - Yoga Practice 55 min Chandra Cold Sequence & 15 Sacral Meditation
Weds 18 Dec - Solstice Practice - The Shortest Day of the Year Namaskara Salutations
Weds 20 Dec - Solstice Celebrations @Eat & Drink Cafe - Space238
Winter - Holidays
Drop In £10 (cash) on the evening if we have space - please book to avoid disappointment.