Level: Improvers - Intermediate
Day and Times: Weds 8-9.15pmish
Dates: 6, 13, 20, 27 February 2019
Weds 06 Feb - Yoga Practice (New Year Practice 45 min sequence & Crystal Meditation)
Weds 13 Feb - Yoga Practice (45 min sequence with inversions & Crystal Meditation)
Weds 20 Feb - Meditation & Wellbeing Evening (20 min Chandra Sequence, Meditation and Chakra Cards)
Weds 27 Feb - Yoga Practice (45 min sequence with inversions & Crystal Meditation)
£27.00 Limited places for February - Offer ends 5th Feb (Standard Price £36)
Drop In £10 (cash) on the evening if we have space - please book to avoid disappointment.
£9 Drop In or £27 for 4 sessions in February 2019
Let's Yo-Go with the Flow this Winter ...
You can expect to deepen your practice in a moving majestic vinyasa sequence, leading towards self practice. Weaving music, insense and candles in a wonderful and magical setting. Let's make our Yoga elemental, to connect to inner space via the mothership ... we want our Yoga uncut, freeflowing and energising. Loosen up and create space in the spine, lower back, in your trunk with all that junk, into, under, around and above the shoulders and joints, lengthen those tired muscles, open up the backs of those knees from sitting and release under those arms, whilst using the breath to go deeper and find the stillness within the pose.
We are an elemental tribe ... I'm offering a Vinyasa Sequence fusing Salutations (Fire and Water, Air, Space and Earth) Standing, Balancing, Seated Poses, Inversion Practice whilst layering in Mantras, Mudras and a Meditation with crystals/tumbles (Chakra Sets are available to buy) Together we chillax into a bolster sequence to sink and surrender into stillness ... to let go and simply be free for the evening.
Space238 Studio have Mats, belts, bolsters in an adorable setting - you're welcome to bring your own and join us.
A Meditation & Yoga Wellbeing Offering
Weds 20 Feb 2019
What is your "Heart's Desire" ...
A Special Offering held in a safe and magical space.
Early Bird £6 each (minimum of 10-18 members) £9 thereafter ...
This is an opportunity to connect, to find the stillness within ... Reflect, Meditate and plant those dreamseeds for the New Year. A simple Sadhana to lay down the weight you so patiently bear upon your shoulders and connect with your breath ...
May you be Bound in Light and Love
coming soon ...
Spring Equinox with Despacho
Weds 20 Mar 8pm
PAYMENTS & YOGA CLASS OPTIONS:
BLOCK OF 4 SESSIONS DURING FEBRUARY @ £27.00 or simply
Pay As You Go - £9 (75 min practice) includes
Meditation Chandra Evening on Weds 20th Feb
Places are limited dear ones ... you're welcome to drop in please text ahead to ensure we have space for you. I'm on 07500784345
Seasonal Despacho (letting go of negative debris or asking for help from the universe) with light refreshments to follow from 9.15-9.45pm.
"by the time I get into the meditation bit ... it's over. Can we do a meditation and mindfulness evening??" and "when's the next one??"
Weds 20 March 2019 ... so we'll see you soon
Once a month
Celebrating the Full Moon where we ...