"Gratitude opens the door to ... the power, the wisdom and the creativity of the universe.

You open the door through Gratitude"

 

Deepak Chopra

U4L Colour Logo VCA U4L WEBSITE BANNER MASTER HEADER GRAPHICS SPRING 2

Spring ... Let's Yo-Go with Soma-Flow @ Space238

Wednesdays 8-9.15pm

Starts 17 April 2019

Watch this space for 2019 workshops (Saturday 1 June at Space238 2-6pm £39 EB with Lena and Vinnett

Level: Improvers - Intermediate

Day and Times: Weds 8-9.15pm

Dates: 17, 24 April & 1, 8, 15, 22 May 2019

  

  • Weds 17 April - Yoga Practice Chandra (Pink Moon) sequence & Lake Meditation

  • Weds 24 April - Yoga Practice 45 min sequence with inversions & Meditation

  • Weds 01 May - Yoga Practice 45 min sequence with inversions & Meditation

  • Weds 08 May - Yoga Practice 45 min sequence with inversions & Meditation

  • Weds 15 May - Yoga Practice 45 min Chandra sequence & Meditation

  • Weds 22 May - Yoga Practice 45 min sequence with inversions & Meditation

  • Weds 29 May - Half Term Week - Holidays

  • Saturday 1 June 2-6pm Yoga & Wellbeing 4hr Workshop with Lena and Vinnett (Summer Sequence, Meditation, Chakra Cards & Crystals, Despatcho Secure you place with £20 deposit in April and the balance of £15 before the Flower Moon on 18th May or £19 before 29th May 2019 - Satya ) 

 

Namaste

 

£42.00/£47 Limited places from April-May - Offer ends 17th April (Standard Price £54)

 

Drop In £10 (cash) on the evening if we have space - please book to avoid disappointment.

 

To make a payment please ---> Click and shop 

£9 Drop In or £29 for 4 sessions in May 2019

 

Let's Yo-Go with the Flow this Spring ...

 

You can expect to deepen your practice in a moving majestic vinyasa sequence, leading towards self practice. Weaving music, insense and candles in a wonderful and magical setting. Let's make our Yoga elemental, to connect to inner space via the mothership ... we want our Yoga uncut, freeflowing and energising. Loosen up and create space in the spine, lower back, in your trunk with all that junk, into, under, around and above the shoulders and joints, lengthen those tired muscles, open up the backs of those knees from sitting and release under those arms, whilst using the breath to go deeper and find the stillness within the pose.

 

We are an elemental tribe ... I'm offering a Vinyasa Sequence fusing Salutations (Fire and Water, Air, Space and Earth) Standing, Balancing, Seated Poses, Inversion Practice whilst layering in Mantras, Mudras and a Chakra Meditation Crystals/tumbles Chakra Sets are available to buy.  Together we chillax into a bolster sequence to sink and surrender into stillness ... to let go and simply be free for the evening.

 

Space238 Studio have Mats, belts, bolsters in an adorable setting - you're welcome to bring your own and join us.  Satnam

 

A Yoga & Wellbeing Offering

 

Sat 1 June 2019

Workshop

with

Lena and Vinnett

Time: 2-6pm

Venue: Space238

 

Where are your "Dreamseeds" ...

A Special Offering held in a safe and magical space.

 

Early Bird £35 each before 18 May

(minimum of 10-18 members)

£39 thereafter ...

 

This is an opportunity to connect, to find the stillness within ... Reflect, Meditate and nurture those dreamseeds for the Summer Season.  

A simple Sadhana to lay down the weight you so patiently bear upon your shoulders and connect with your breath ... let's go outside into the forrest, summer meadow, by a mountain lake, wherever your minds eye takes you ...

May you be Bound in Light and Love

Smudging, Chakra Cards and Despatcho

"We are Tribe"

Ahimsa

Yo-Go with the Flow Vinyasa Fusion

@ Space238 Stapleton Road, Easton, Bristol

We're MoveGB Yoga Friendly

Includes the "uncut" Sun & Moon Salutations practice ... to connect, restore and flow from Autumn to Winter with grace.

PAYMENTS & YOGA CLASS OPTIONS:

(Easy Click for my shop and class selections)

 

BLOCK OF 4 SESSIONS DURING MAY @ £29.00 or simply

Pay As You Go - £9 (75 min practice)

TO BOOK IN ADVANCE - PLEASE VISIT MY SHOP PAGE or see below

 

Places are limited dear ones ... you're welcome to drop in please text ahead to ensure we have space for you. I'm on 07500784345

 

Satya (truth)

Seasonal Despacho (letting go of negative debris or asking for help from the universe) with light refreshments to follow from 9.15-9.45pm.

 

"by the time I get into the meditation bit ... it's over.  Can we do a meditation and mindfulness evening??"  and "when's the next one??"

 

Sat 1 June 2019 ... so we'll see you soon

 

Please book early to avoid disappointment

Meditation Transition Session Flyer cooltext256156102855760 Super-blue-blood-moon-eclipse Jan 2018

Chandra Moon Practice

 

Once a month ~ Celebrating the Full Moon where we ...

 

Full Moon Dates 2019

21 Jan Wolf (Old Moon)

19 Feb Storm Moon

21 March Worm Moon

19 April Pink Moon

18 May Flower Moon

17 June Strawberry Moon

  •  

Movegb Official Partner Space Spring Yoga 2018 FB Event