"For the love of yoga!!" Join me
When is now? It's time to get on your mat ... throw some shapes, get spicy and add a pinch of Cool to your life!!
(Everyone Active Members, General Public)
Mon 10.45-12 noon
Yoga @ Xercise4Less
X4L Members Only or Payasyougym)
Yoga Soma Flow
@ SPACE 238
Stapleton Road, Easton, BRISTOL - BS5 ONT
"How blessed was I to find my love of Yoga after many years of various Sports, Aerobics, Step, Martial Arts, Dance. Originally from London I have been teaching adults and children Exercise to Music in Bristol City-wide communities, schools and academies for over 24 years.
From 15-21 sessions a week I came to realise that even with a physical and healthy diet in place I started to wake up feeling tired. My only option was to find out why! In my case with all the hi-low ‘energy out’ aerobic teaching it was clear and running on reserve energy I was advised to find an alternative form of therapy with an ‘energy in’ healing, internal approach. My acupuncturist recommended Yoga or Tai chi with a course of tonics and natural holistic therapy. The rest is history ... it's all in the breath.
Another blessing was to meet Nicole Aarons of Somolotus in 2001 who became my mentor and whom I served with ... on her 8 year yoga apprenticeship, assisting her famous Malcolm X Community Centre Yoga Classes. The love of family, music, movement, Fitness Conventions, Courses, Workshops and retreats have driven me to recently acquire my Freestyle Fitness Yoga which compliments the Ashtanga Soma Vinyasa style background. My Practice incorporates poetry, messages of empowerment, chakra and messages of the heart, music and flow as we seek maat, balancing the heart with the feather. Empowering students to trust the process with intention"