"Gratitude opens the door to ... the power, the wisdom and the creativity of the universe.

You open the door through Gratitude"

 

Deepak Chopra

U4L Colour Logo VCA U4L WEBSITE BANNER MASTER HEADER GRAPHICS SPRING 2 red-admiral-butterfly-illustrated2 Registration Form

Itinerary nearer the time ... you'll love what we have planned for you - in the meantime lets talk nourishment

 

Catering

 

An abundance of incredible organic vegan food prepared with love to nourish your whole body provided by the amazing

Grazing Daysi  Catering Team

 

As yogis we have a unique vantage point for being change-makers in modern food.  Our yoga practice infuses gratitude for life as is, empowers responsibility for our health and happiness and gives access to the natural force that compels the seed to sprout, the compost to fertilize, our spines to pulse, our cells to metabolize.  Eating connects us with the whole world. Our choices can support our cells, our connection to family and community, our rivers, air, and soil. What’s good for your cells is also good for our world. You have power, promise, and choice in food—a force of life, healing, and connection.

 

Yoga’s wisdom can guide you to integrate lifelong nourishing food practices that align with your yogic soul. From this radiance you can model and teach others to do the same.  Bliss through nourishment is the birthright of embodiment.

GD Catering Grouped

Retreat Payment - Full Payment £350

or

Deposit £170

Final Payment £180

before 24th April 2017

 

  • We offer convenient payment options where you can pay the full amount of £350 or the £170 deposit now and the balance of £180 before 24 April 2017.

 

  • Flights are currently going for a very good rate from Bristol Airport

 

  • Please remember to ensure your passport is valid and up-to-date (Expiry date must be within 6 months, includes 8th May 2017) and that you have current travel insurance.

 

Bless others with this meaningful gift or treat yourself.

 

Accommodation is based on Sharing a Double Room

(2 guests per room) for £350 each (excludes Flights & Transfers)

 

Please register with us before booking your flights

To secure your place please pay your £170 deposit and the remainder of the fee by 24th April 2017 ~ once you've registered with us you're good to go. Here's your check list:

  •  

  • Register with us on our googleform - once confirmation is received from us ...

  • Pay your £170 deposit - Based on 2 guests per room sharing to be paid upon Registration/Confirmation or you're welcome to pay the full amount £350 (please click on final or balance in the purchase box above.

  • Book your flight, insurance, ensure valid passport, bring your yoga mat and ensure your complimentary massage is booked with Jamie

  • £180 Balance Retreat payment due before 24th April 2017

 

 

£350 Retreat Payment

 

Includes a room for four nights, beds, one set of towels and linens, ensuite,

food, yoga, massage, rest and relaxation and 2 organsised activities

 

Please register with us before you book your flights.

Retreat deposit/payment(s) can be made via paypal

 

You are welcome to make use of the PayPal information below or contact us for bank transfers.

 

Please go to https://www.paypal.com/uk/webapps/mpp/make-online-payments

 

  • Enter our email address <vinnettu4l@gmail.com> in the 'To' box.

  • Enter the amount you are paying in the 'Amount box', leaving the currency as GBP.

  • Please note if you are paying by Debit Card via PayPal or select the 'Pay for an item or service' option then there may be additional charges

 

Namaste

Flights:

Flights leave Bristol on Thursday 4 May and arrive back on Monday 8th May late evening—Easy Jet/Rayan Air have great deals at the moment.

 

Venue Address:

Statek Brezany, Brezany 14, 270 34 Brezany u Rakovníka,

 

Airport Transfers: You’re welcome to use the link below—if we can be of any assistance please contact us.

 

Czech Republic Prague Airport Transfers

Transfers Trip Advisor Transfers

For further information, enquiries or to register and book your place please contact Zuzana Chuda our wonderful Retreat Co-ordinator for Payment Options.

 

Useful Contacts:

 

Retreat Co-ordinator: Zuzana Chuda—please contact us for availability before your booking flight M: 07512331270 and  E: zchuda13@gmail.com

 

Yoga Guide: Vinnett Alvaranga M: 07500784345, E: vinnettu4l@gmail.com or you’ll find her on Facebook: Uzima4Life—health, fitness and yoga wellbeing

 

Massage Therapist: Jamie-Leigh Stevenson M:  07753278420 or Email her on jamie-leigh21@hotmail.co.uk Treatments can be booked once deposit/ confirmation of the Yoga Retreat booking has been received.

 

Venue Address:

Statek Brezany

Brezany 14

270 34 Brezany u Rakovníka

Czech Republic

 

Please remember to register ensuring your place before you book your flights -

 

Namaste

E: vinnettu4l@gmail.com

M: 07500 784 345

Registration Form

2017 Yoga & Wellbeing Retreat

In an amazing location with Vinnett and Friends

Book your affordable Spring Retreat today

4-8th May 2017 in the beautiful Czech Republic

ffi  visit www.uzima4life.com/events

Mobile: 07500 784 345

An affordable Yoga & Wellbeing Retreat with Uzima4Life is a wonderful, opportunity for you to take some time out from your busy lives and go within, to connect with yourself and nourish yourself from the inside out.  The abundance of nourishing and healing food will be provided by the amazing Grazing Daysi Catering Team.

 

Surrounded by nature and energised by healthy organic vegan food, the yoga is designed to revitalise the body and mind and the massage to nurture and unwind, all of which will help restore balance to mind and body.  What better way to unwind than with an intimate yoga retreat including a massage, in an idyllic countryside location. 

 

Welcoming retreat location - Homestead Brezany is situated in a small and quiet village, approximately 1 hour drive from the Prague Airport, Czech Republic.  You will have plenty of free time to explore or just relax and take it easy in the beautiful surroundings of the house. Direct flights from Bristol to Prague May 2017 are now bookable.

 

  • Start Date: Thursday 4th May (access to the Venue late afternoon/evening depending on flights that day)

 

  • End Date: Monday 8th May 2017 @ 6pm—Leave for Airport  (please see transfer information below)

 

This 'get-away' retreat is suitable for all yoga levels.

 

If you are a seasoned practitioner ~ you can deepen your yoga practice. If you are new to yoga, you will come away with the basics of yoga including Sun and Moon Salutations and an insight to the healing world of yoga.  

 

We surrender - commit to the flow, trust the process and let go ... Retreat occupancy is kept small so each guest receives the attention they need during their yoga practice and beyond.  

 

Spaces start from as low as £350 per guest sharing a room and includes:

 

  • Accommodation for 4 nights

  • All Double Rooms are en-suite

  • Infra-Sauna Facilities available

  • Organic Vegan Meals prepared by Grazing Dayzi Chefs

  • Rejuvenating Daily Yoga Practice in the morning and calming practice in the evening (attendees may choose if they join all classes each day)

  • Complimentary holistic healing session of your choice (one 30 minute session per person)

  • two organised outdoor activities

  • We require a deposit of £170 in January or February with a final payment £180 before 22 Mar Equinox 2017.

 

NB: Flights and airport transfers are not included

if you require any further assistance please contact us

 

Please click on the button below to complete our Registration Form and Payment Options

Retreat Locationhttp://www.statekbrezany.cz/en/

 

In the village and its surroundings Brezany is a small village which lies in Stedoeský region, in the district of Rakovník, approx. 20 km southwest from the city of Rakovník.  Czech Republic near Prague Brezany’s origin is connected with the Polish Hedans, who in the 1039 occupied this region. Even though this is not confirmed by any written record, the names of the villages and places in this area tend to support so. 

 

Brezany is a nice and small village, in an area above a little river called Javornice, Brezany is surrounded by many famous trip places – Krakovec castle, or baroque pilgrim place Marianska Tynice.

 

In the close neighborhood of the homestead there are protected landscape areas of Krivoktasko and Jesenicko, which offer many opportunities for trips  either by walking or on bikes.  There are ponds and lakes close by in which you can enjoy a swim. Near the homestead, there is a river Berounka, which is interesting for fisherman and adventurers, who can raft or canoe there.

 

In a walking distance from the homestead there is a farm, which offers the possibility of horse riding or observation of domestic animals. In a season of mushrooms the forests nearby are full of them.

 

To move and exercise a bit, you can use tennis courts with clay surface, which are only 2 km from the homestead.

 

On the Brezany square you can find an asphalt field, which is free to use by everyone. In the village, there is a pub and in the farm Hedecko, there is a family pub. The grocery shops are situated in the surrounding villages and cities.

 

All interiors are non-smoking and internet is free ~ the perfect retreat location

Brezany 2 Brezany 3 Brezany 5 Brezany 1

Accommodation

 

There are nine bedrooms which sleep 2 people and one that sleeps 4 (divided into 2 sleeping galleries) They are lovely rooms, all with en-suite and very comfortable.  Places are limited please register early to avoid disappointment.

Brezany 4 small_candles

Yoga Classes

 

Vinnett’s style offers a sadhana feast, influenced by the Breath of Life as we bow to the fiery heat of the Ashtanga practice and humbled by the fluidity of vinyasa flow.

 

Vinnett will guide you through a moving meditation, yoking the mind, body and spirit in a flowing dynamic practice. Through the postures we increase our coordination, self-esteem, strength and ease tension by creating space in both the mind and body.

 

  • Daily Yoga Practice– Vinyasa Soma Flow Combining asanas (postures), meditation, and pranayama (control of energy using the breath), you’ll receive a holistic practice that works on the various levels of your system.

  • Engaging in meditation practices to balance your body and mind. Freeing the mind from self doubt and internal chatter

  • Rejuvenating practice in the morning and calming practice in the evening.

  • Daily Mantras, Mudras and Chakra Sound Healing & Gong Bath Meditation available (Relieves muscle tension and reduces anxiety)

  • Relax, Renew, Unwind and Balance with Yoga

  • Please bring your yoga mat with you ...  If you need to borrow one please let us know beforehand approx weight allowance 2-3lb inc a mat bag.

Yoga 5 Yoga 2 Yoga 4 Massage 3

Massage Treatments

 

  • Aromatherapy, Holistic Reiki Massage with Jamie-Leigh  

  • Complimentary holistic healing session of your choice (one 30 min session per guest)

  • Complimentary Infra Sauna is also available

  • Jamie-Leigh is a Member of and insured by The Federation of Holistic Therapies (FHT) since 2009.

 

Jamie has a passion for improving and maintaining the health and wellbeing of herclients. Treatments can help to encourage and restore balance not only physically but mentally, emotionally and spiritually. This is achieved by incorporating a unique and synergistic blend of aromatherapy oils, the healing energy of Reiki and the reassuring, relaxing application of touch. During this retreat

 

Jamie will be offering a selection of treatments designed to compliment and support your daily practice. Each guest may choose from one of the following 30 minute treatments:

 

  • Holistic Deep Tissue Massage: The deep and firm application of massage techniques to relax body and mind, relieve physical tension and reduce stress.

  • Reflexology: Unblocks energy pathways and locates possible imbalances within the body through careful manipulation of reflex points found on the feet.

  • Reiki: Reiki works by the simple laying of hands and intent. It helps bring us back into harmony with Universal Life Energy to help move and balance energy, remove blockages and restore wellbeing.

 

Treatments can be booked once confirmation of the Yoga Retreat booking has been received. For more information and to book your complimentary massage, please contact: Jamie on 07753278420 or email her on jamie-leigh21@hotmail.co.uk

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"Reflect on the world ~ wind down and create time for reflection

Regard this fleeting world like this:

like stars fading and vanishing at dawn,

like bubbles on a fast-moving stream,

like morning dewdrops evaporating on blades of grass,

like a candle flickering in a strong wind"

the buddah

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