"Gratitude opens the door to ... the power, the wisdom and the creativity of the universe.

You open the door through Gratitude"

 

Deepak Chopra

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Welcome ~ Uzima4Life (U4L) was chosen for its African origins.  

"Uzima" means 'movement' or 'energy'

Uzima/Moving 4 Life offers Multisport, Fitness,

Yoga and Aerobic classes to our community.  

When we move for life in a positive, creative energic way

we enjoy the benefits in a healthy, holistic way that

creates a rewarding lifestyle

 

In unity there is strength ... Vinnett

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"May your hearts always be filled with Joy and Love"

We celebrate nature's Seasons

Weds 4 September at Space238

Yoga and Acupuncture Practice

7.45pm to 10pm

Honoring your heart with Vinnett Alvaranga Uzima and Eva Martinez

Space238 Stapleton Road Easton Bristol, BS5 0NS

 

Let’s open our hearts to the beauty and acceptance of now and to the expression and excitement of the future.

 

A match made in heaven … From September, we’ll be offering Yoga and Acupuncture every 6-7 weeks to tune in with the seasons.

 

Summer can be a exhilarating time ... which is yang (masculine) energy season, where we connect with everything and everyone around us. We connect with nature and outdoor living, we spend the longer days socialising with ourselves and each other. In this way we nourish our emotions and heart but also tend to overuse it by depleting our internal energies and in particular the Heart Centre. This is why we have chosen to specifically treat, open and nourish the Heart in this Acupuncture-Yoga fusion practice during the summer-pitta-fire season on Weds 4 September from 7.45pm at Space238.

 

General Weekly Practices

Feel the feelings within the feelings – it’s time to connect and go deeper

Mornings: Vinyasa Yoga Flow **NEW**

@ Henbury Leisure Centre, Avonmouth Way BS10 7NG

Mondays from 10.45-12noon

Practice Dates: 2, 9, 16, 23, 30 Sept and 7, 14 Oct

Early Bird  £35 for 7 x 75 min Yoga sessions

includes Guided Meditation, Sun & Moon Salutations and Vinyasa Flow Sequences

(places are limited at this price);

you're welcome to share space with us and

Pay as you Go for ... £7.50 (75 min practice) via Pay Pal; or cash payments at registration

 

Mornings: Chakra Soma Yoga Flow ** NEW**

@ Space238 Stapleton Road, Easton, BRISTOL

Thursdays from 11.15-12.15pm

Term time 7 sessions 5, 12, 19, 26 Sept and 3, 10, 17 Oct 2019 @ £9 each

Early Bird available

Evenings: Yo-Go with Soma-Flow Fusion

@ Space238 Stapleton Road, Easton, BRISTOL, BS5 ONT

Wednesdays FROM 8-9.15PM

Practice Dates ~ 11, 18, 25 September, 2, 9 16 October 2019

Early Bird £42 for 6 x 75min Yoga sessions

£35 for 5 x 75min Yoga sessions

£15 for 2 x 75min Yoga sessions in Sept or £25 for 3 x 75min in Oct

includes Guided Meditation, Sun, Moon Practice and Vinyasa Flow Sequences

(places are limited at this price);

you're welcome to share space with us and

Pay as you Go for ... £9 (75 min practice) before 6pm via Pay Pal; or

cash payments at registration (S238 access time 7.45pm) £10 please on the day.

 

 

 

 

 

 

 

 

A selection of Class Discounts and Gems are available on my

Shop Selections Page

Class Timetable

ffi please contact me on --›  Mob: 07500 784 345

 

Namaste

 

To be Bound in Love is a Blessing ~ Namaste

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