"Gratitude opens the door to ... the power, the wisdom and the creativity of the universe.

You open the door through Gratitude"

 

Deepak Chopra

U4L Colour Logo VCA U4L WEBSITE BANNER MASTER HEADER GRAPHICS AUTUMN 2

Welcome ~ Uzima4Life (U4L) was chosen for its African origins.  

"Uzima" means 'movement' or 'energy'

Uzima/Moving 4 Life offers Multisport, Fitness,

Yoga and Aerobic classes to our community.  

When we move for life in a positive, creative energic way

we enjoy the benefits in a healthy, holistic way that

creates a rewarding lifestyle

 

In unity there is strength ... Vinnett

red-admiral-butterfly-illustrated2 cooltext256156102855760 Movegb Official Partner U4L Colour Logo VCA Winter Solstice Celebrations 2019 8 x 8 square

General Weekly Practices

Feel the feelings within the feelings – it’s time to connect and go deeper

Mornings: Vinyasa Yoga Flow **NEW**

@ Henbury Leisure Centre, Avonmouth Way BS10 7NG

Mondays from 10.45-12noon

Practice Dates: 4, 11, 18, 25 November and 2, 9, 16 December 2019

Early Bird  £35 for 7 x 75 min Yoga sessions

includes Guided Meditation, Sun & Moon Salutations and Vinyasa Flow Sequences

(places are limited at this price);

you're welcome to share space with us; we're movegb friendly;

everyone active members are welcome to Pay as you Go for ... £7.50 (75 min practice)

via Pay Pal; or cash payments at registration

 

Evenings: Yo-Go with Soma-Flow Fusion

@ Space238 Stapleton Road, Easton, BRISTOL, BS5 ONT

Wednesdays FROM 8-9.15PM

Practice Dates ~ 6, 13, 20, 27 November and 4, 11, 18 December 2019

Early Bird £42 for 7 x 75min Yoga sessions £49 thereafter

MoveGB Friendly

£30 for 4 x 75min Yoga sessions in Nov or £25 for 3 x 75min in Dec

includes Guided Meditation, Sun, Moon, Salutations

Solstice 18th December Practice and Vinyasa Flow Sequences

Guided Meditation for empowerment, stability and transformation,

(places are limited at these price);

you're welcome to share space with us and

Pay as you Go for ... £9 (75 min practice) before 6pm via Pay Pal; or

cash payments at registration (£10 please on the day)

Access Time Before Practice: 7.45pm or earlier to enjoy the cafe vibe

 

 

A selection of Class Discounts and Gems are available on my

Shop Selections Page

Class Timetable

ffi please contact me on --›  Mob: 07500 784 345

Namaste

To be Bound in Love is a Blessing ~ Namaste

into the wintery new year ... January 2020 @ Space238

Yoga and Acupuncture Practice

Saturday 3 hour workshop 1-4pm tbc

Honoring your heart with Vinnett Alvaranga Uzima and Eva Martinez

@ Space238 Stapleton Road Easton Bristol, BS5 0NS

 

Let’s open our hearts to the beauty and acceptance of now and to the expression and excitement of the future.

 

A match made in heaven … From January, we’ll be offering Yoga and Acupuncture every 6-7 weeks to tune in with the seasons.

 

Winter can be a depleting time, when we disconnect with everything and everyone around us. We forget to connect with nature and outdoor living, we spend the shorter days disconnecting with ourselves and each other. Through Yoga and Accupuncture combined we nourish our emotions and in particular our hearts and lungs.  When they become depleted our internal energies and in particular the Heart Centre require a boost. This is why we have chosen to specifically treat, open and nourish the Heart and Lungs in this Acupuncture-Yoga fusion practice during the vata-earthy season in the new year at Space238.

Strong Coffee Event - Winter Festivals Paul Obinna

Why do we celebrate the Winter Festivals? Are they natural cycles or normal commercialised frauds?  Here's a "strong coffe event" that will connect and balance your third eye so you can see clearly why these events happen and what they are designed to do in society today ... get woke ...

Buffet Menu